For many years now, macadamia nuts have been relatively unknown as compared to other nuts. This is despite their enormous nutritional benefits. Like most other nuts, there are many benefits of macadamia nuts and oils including nutrients and beneficial plant compounds. They’re also linked to several benefits, including improved digestion, heart health, weight management, and blood sugar control.
In Kenya, Macadamia grows under a variety of climatic and soil conditions. One of the most successful large-scale growers of Macadamia in Kenya is Wish Kenya Limited in Thika.
Wish Kenya Limited has ventured into the promising markets of Kenya and Bangladesh, recently sending 10,000 bottles of their coveted macadamia oil to explore new horizons. Moreover, their exceptional products are available in a variety of local supermarkets and retail outlets like Carrefour.
Today, this Thika-based plant stands strong, producing 16 tons of macadamia oil per month and supporting over 100 employees. It sources its nuts from more than 500 smallholder farmers in Embu, Meru, and Muranga counties, with plans to expand further due to increasing demand.
In a world where we’re increasingly mindful of our health, a duo of delights has been making waves in nutrition, macadamia is offering many benefits beyond tickling your taste buds Macadamia nuts and oil provide a great array of benefits.
Here are 5 benefits of macadamia:
- Improves Heart Health
When it comes to heart health, macadamia nuts deserve a special place on your plate. Packed with heart-healthy monounsaturated fats, they can help lower the risk of heart disease. These fats have been associated with reduced levels of LDL (bad) cholesterol and improved overall cardiovascular health.
- Can Improve Blood Sugar
Macadamia nuts offer a double punch of health benefits. They can improve blood sugar control for those with metabolic syndrome or diabetes, thanks to enhanced insulin sensitivity. Additionally, their antioxidant-rich composition may safeguard cells from damage and potentially lower the risk of cancer. Moreover, these nuts with healthy fats and antioxidants could protect the brain, potentially countering age-related cognitive decline and supporting cognitive function.
- Can Help with Weight Management
Contrary to what one might expect, macadamia nuts can be a valuable ally in your weight management journey. Thanks to their satiating qualities, they can stave off hunger and prevent excessive snacking, helping you maintain a healthy weight.
- Has Antioxidant Properties
But the goodness doesn’t end with the nuts alone. Macadamia oil, derived from these wholesome nuts, is a clear, light-yellow liquid that boasts its own set of remarkable health benefits such as its antioxidant properties, macadamia oil can help combat the signs of aging, such as fine lines and wrinkles. It promotes a youthful and radiant complexion.
- Source of Healthy Fats
Macadamia oil also offers a great alternative as it is plant-based and suitable for vegans and vegetarians, providing an alternative to animal-derived fats.
So, whether you’re savoring the crunchy goodness of roasted and salted macadamia kernels or drizzling a bit of macadamia oil on your Favorite dishes, you’re not just indulging your senses; you’re nourishing your body, too. It’s time to embrace these nutritional powerhouses and embark on a journey to a healthier, happier you.
Macadamia nuts are found in most local supermarkets across the country and many online stores. They are also very easy to incorporate into daily diets. You can snack on whole macadamia nuts, grind and sprinkle them onto soups and warm dishes, or swap them for croutons in salads.
Finally, these nuts can be soaked and ground into a paste to make dairy-free cheese or milk. This paste can also provide a base for various desserts.
Macadamia nuts can be stored at room temperature for one to five months, ideally in an airtight container. Storing them in your refrigerator will keep them fresh even longer — up to one year
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