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	<title>Hiking &#8211; Hivisasa Africa</title>
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		<title>Why Is Hiking So Crucial To People?</title>
		<link>https://hivisasa.africa/why-hiking-crucial-to-people/</link>
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		<dc:creator><![CDATA[Simiyu Raymond]]></dc:creator>
		<pubDate>Mon, 20 Jan 2025 14:00:19 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Hiking]]></category>
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					<description><![CDATA[Hiking and trekking for long distances usually have health benefits. It keeps someone fit almost all the time and reduces the risk of someone getting those lifestyle diseases. Obesity, name them. Is obesity a disease or a condition? It doesn&#8217;t matter though. Most of the Nairobi people especially those people living in the Mathare and [&#8230;]]]></description>
		
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