There are multiple health benefits of backward running that are yet unexplored as the exercise is relatively unknown across the world. In the recent past, however, consistent recognition has been allotted to backward running. Furthermore, sporadic events featuring what has become known as retro-running have been organized across the world. Although we all have practiced running backward in various situations, this activity has become a way to exercise for some. Although retro-running is quickly spreading all over the world and getting slots at World Championship games, many have yet to fully learn of its benefits.
Even with all the benefits of backward running, many may find it increasingly difficult to identify an ideal environment to engage in the exercise. In major towns, vehicles and human traffic may prove to be an impediment; in other places where both human and vehicle traffic is not the problem, finding a relatively level surface to run on may prove challenging. Despite the apparent stumbling blocks, you will begin to notice the benefits of backward running almost immediately if you can find the ideal setting and environment to perform backward running.
Here are 5 untold benefits of backward running to take your workout regime to the next level.
1. Running Backwards Burns Fat Faster
2. Builds Stamina
Backward running has been proven to build cardiovascular strength and stamina. This is one of the preferred modes of exercise for most athletes including boxers and martial artists. 10 minutes of continuous backward running are equal to more than 100 minutes of forward running. It is a test of fitness and elite athletes use it to gauge their readiness for a prolonged competition eg 12 or 10 rounds of a boxing match. If a boxing match is lasting approximately 45/50 minutes of non-stop action, backward running will help a boxer gauge their readiness for the match in terms of endurance and stamina.
3. Strengthens Leg Muscles
Strong leg muscles are one of the key benefits of backward running. This also makes backward running a preferred exercise for most sportsmen and women; especially those involved in sporting activities that require the use of legs – football, running, rugby, etc. With backward running, you use your hamstrings more and your calf muscles less. This means that other leg muscles in the legs are utilized more frequently to keep you going. Utilizing the rest of the muscles makes them stronger and more resilient.
4. Backward Running Releases Overload On Knees
During exercise, your knees are overloaded and do most of the work to keep the rest of the body moving and in sustained coordination. With backward running, there is less force on your knees as your hamstrings and glutes are utilized more. While running backward, you tend to land on your forefoot as opposed to your heel when running forward. This scenario significantly reduces the load on your knees during the exercise.
5. You Can Run Backwards To Recover From Common Leg Muscle Strains
Natural recovery from common muscle strains is one of the many benefits of backward running. Even in the vent where you are troubled with common muscle strains, backward running will still be possible. This is so because the ankle, hamstring, knee, groin, and Achilles tendon regions aren’t stimulated when running backward. This means that you can function just fine with minor leg muscle strains.
Regular exercise is great for maintaining body shape, joint mobility, and shedding excess fat. With routine exercise, you can realign your muscle fibers and connective tissue, increase circulation, remodel scar tissue, and also help reduce pain and anxiety. Start your exercise routine today to stay on top.
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